Getting old isn’t always a lot of fun. Healthy aging should be everyone’s goal, and it’s easier than you might think. A few simple changes to daily habits can be all that it takes. These are the habits your mom and dad should embrace if they’re looking to embrace healthy aging.
Eat a Healthy Diet
Your parents’ diet is important. They need to give up foods that are high in sodium, sugar, saturated fat, and processed ingredients. Instead of white bread, they should switch to whole grain bread. If they make bread and can control the ingredients, it’s even better.
Instead of white rice, your parents should embrace whole grains like farro, barley, and quinoa. Lean proteins, seafood, and legumes are important. They should make vegetables the main component of their diet. Plenty of fresh fruits and vegetables are important.
Water, decaf or herbal tea, and seltzer are better beverage options than soda or drinks with added sugar. Keep your parents on track by having elderly care aides to cook meals for them and make sure they’re staying hydrated with healthy beverages.
Get Daily Exercise
Ideally, you want your mom and dad to get a minimum of 30 minutes of exercise every day. Mixing up those exercises is best. They could walk a few days a week, ride bikes one day a week, follow along to beginner Tai Chi videos for a couple of days, and swim on the other.
It’s best if they mix up aerobic/cardio exercises with weight training. Yoga and Tai Chi are good at helping with the next habit to embrace.
Learn to Manage Stress
Everyone experiences stress, but some have more stress than others. Some also learn how to manage stress more effectively than others. Your parents need to learn how to manage the stress they experience.
Some of the most stressful situations older adults face are the effects of a fall, a chronic health condition, and the death of a spouse. If anything is causing your parents stress, they could learn relaxation techniques like meditation. Walking outside in the fresh air helps. Talking it out also helps.
Limit Alcoholic Beverages
Keep alcoholic beverages to a minimum. Ideally, your parents do not want to drink more than one beverage per day. That means a 12-ounce beer (5 percent), a 5-ounce glass of wine (12 percent), or a 1.5-ounce shot (40 percent). If the alcoholic content is higher than the average, you need to adjust for that.
Social activities are also important for physical and mental health. Dinners with family, video chats, and visits with friends all help keep your parent social. You could also have elderly care aides available for companionship visits.
Finally, if your parents smoke, they need to stop. Talk to their doctor about ways to help them give up smoking. Smoking increases the risk of certain cancers. It also increases the risk of heart disease and gingivitis.
With elderly care services, your parents have the help they need to embrace a healthy lifestyle. Call an agency to find out pricing and arrangements.
If you or an aging loved-one is considering Elderly Care in Frederick, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585.
Serotonin is a substance that exists in the body and is used to transmit information from one nerve cell to the next. Most of the serotonin in the body is made in the gut. In the brain, it is serotonin’s job to keep moods stable and aid with memory. In fact, serotonin is most often known as the “feel good” substance that keeps mood up. But, those aren’t serotonin’s only jobs. It is also used for sleep, blood clotting, and bone health. When serotonin is low, it can lead to all sorts of problems for older adults. Helping them to improve the serotonin level in their body is an important part of good health. Below are 3 ways to help your aging relative to increase serotonin.
There are no foods that contain serotonin. However, there are several that include tryptophan, a kind of amino acid. Tryptophan is turned into serotonin in the brain. Tryptophan is mainly found in foods that contain high levels of protein, like turkey. Studies show that eating a small amount of carbohydrates along with foods that contain tryptophan is the best way to enable the brain to convert it. Some snack ideas for increasing serotonin include:
A turkey sandwich made with whole wheat bread.
Oatmeal with nuts.
Plums or pineapples with crackers.
Pretzel sticks with peanut butter and milk.
Boiled egg and whole grain crackers.
#2: Exposure to Light
Serotonin levels are known to be linked to a condition called seasonal affective disorder (SAD), in which people experience depression at certain times of the year, typically in the winter when days are shorter. Studies show that spending some time in the sun each day can help to increase serotonin. The older adult can either spend 10 or 15 minutes each day sitting in the sun outside or in direct light coming through a window. Or, consider taking a walk outside each day to combine exercise with light exposure.
Speaking of exercise, it’s another way to increase serotonin. When a person exercises, the body produces tryptophan and reduces amino acids, making it easier for the tryptophan to reach the brain. To create this effect, your aging relative will need to get their heart beating faster. Some good ways to do that are:
Senior care can help your older family member to work toward improving their serotonin levels, keeping both their mind and body healthier. Senior care providers can make healthy snacks that include foods high in tryptophan as well as a bit of carbohydrates. Senior care providers can also help the older adult to exercise, whether indoors or out. In addition, a senior care provider can make certain your loved one spends some time in the sun each day, whether by enjoying a cup of tea on the porch or going for a walk around the block.
If you or an aging loved-one is considering Senior Care in Bethesda, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585.
Does your elderly loved one have dementia? If so, you might have many different concerns regarding their health, safety, and overall well-being. With this being said, it is still important to let your elderly loved one have independence and continue doing some things for themselves, even with your concerns. However, there are also some things that your elderly loved one should avoid doing if they have dementia.
Avoid Sugary and Processed Food
If your elderly loved one has dementia, they should avoid sugary and processed food. Many times, dementia is also called brain diabetes. This just means that there is a huge connection between dementia and the things that your loved one eats. Sugary food could cause your loved one’s blood sugar to spike significantly. This can lead to the brain to become inflamed and causing more severe symptoms. The same thing often happens when people with dementia eat processed foods.
Avoid Missing Any Doctor’s Appointments
It is important that your elderly loved one doesn’t miss any of their doctor’s appointments. While there currently isn’t a cure for dementia, your loved one still needs to continue seeing their doctor so they can keep up with their treatment plan. In addition, if there are new issues or symptoms that have come up with your loved one, these can be talked about at the appointments. If you live far away from your loved one, you can get caregivers to help take your loved one to their appointments.
Avoid Any Isolation
While your elderly loved one can spend some time on their own, it is important they aren’t isolating themselves. Research has shown that isolation can cause many health issues. It can also cause disease and health conditions to get worse much more quickly than if someone was socializing regularly. If your elderly loved one is isolating themselves it is important to find a solution to change this as soon as possible. If you are close enough, maybe you could go visit them more often. If not, then you can see if one of their friends, neighbors, or another family member can do so. You can also have caregivers watch over and spend time with your loved one, too.
These are some of the things that your loved one should avoid if they have dementia. If you can help your elderly loved one to avoid these things, you might be able to help them to reduce some of the symptoms they have. You can also help them to slow the progression of their disease.
If you or an aging loved-one is considering a Caregiver in Annapolis, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585.
Do you want to help your elderly loved one to maintain their independence? Would you like to see them be able to stay in their home for many years to come? If this is the case, then there are numerous ways that you can help your loved one to do this. By using the tips mentioned here today, your elderly loved one can stay as independent as possible.
Seeing Their Doctor
One of the ways that your elderly loved one can stay independent is by seeing their doctor. Making sure they are properly managing and treating any health conditions they might have could help them to keep their independence. If you need to hire home care providers to take your loved one to the doctor, be sure to do so.
If you are going to help your loved one to maintain their independence, they need to make sure to eat better. Healthy eating, along with light exercising, can improve your loved one’s life in so many ways. You should encourage your elderly loved one to eat whole grains, lean meats, vegetables, fruits, and healthy fats. They should also limit the amount of unhealthy food they have in their diet.
Making sure that your loved one continues to socialize can help them to maintain their independence, as well. Socializing can improve your elderly loved one’s mental, physical, and emotional health. It can improve the way they think, act, and so much more.
You should also make sure your elderly loved one’s home is safe for them. For instance, if they can’t get up and down their stairs easily, you might need to install a lift on their stairway. If they are at risk for falling, you can put carpet on any hardwood floors and install grab bars in the bathroom. If needed, you can hire home care providers to help your loved one stay safe in their own home.
Medical Alert Devices
If your elderly loved one is going to be home alone at all, you may want to make sure they have a medical alert device. This will allow them to reach out for help if they have an emergency. For example, if your loved one falls or has chest pain, they can quickly alert someone with their medical alert device. This could help to save their life in case of an emergency.
These are some of the ways that you can help your elderly loved one to maintain their independence. By doing all of these things, your elderly loved one will be safer, happier, and more independent for longer.
If you or an aging loved-one is considering homecare in North Potomac, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585.