Blood Pressure Management Tips for Your Elderly Loved One

Home Care Westminster, MD: Blood Pressure Management
Home Care Westminster, MD: Blood Pressure Management

If your elderly loved one has high blood pressure, whether it is diagnosed or not, there are some things that could be done about it. The first thing to remember is that with help from you and home care providers, this is a manageable condition. If your elderly loved one makes some changes to their lifestyle, they might be able to keep their blood pressure at a healthy level. It is also important to make sure everyone that will be caring for your loved one knows about their high blood pressure.  

Eating Healthier Foods 

If your elderly loved one suffers from high blood pressure, one of the lifestyle changes they can make is to start eating healthier foods. You or the home care provider should get more vegetables and fruits from the grocery store regularly. If your elderly loved one eats these foods regularly, it can help to keep their blood pressure at a manageable, healthier level. You can add vegetables and fruits to their salads, smoothies, soups, and other meals.  

Limiting the Sodium 

How often does your elderly loved one have sodium in their diet? Do they have a lot of sodium in their diet? If so, this could be contributing to their high blood pressure. With this being said, you and the home care providers can encourage your elderly loved one to limit the amount of sodium in their diet. Remember, there are some foods that have higher sodium levels. For instance, prepackaged foods often have hidden sodium. Encourage your elderly loved one to keep an eye on the sodium level when they read nutrition labels. If they have a tough time reading nutritional labels, you or the home care provider can do this. 

Get Active 

Does your elderly loved one have high blood pressure? If so, one of the things they can do to help lower and manage their blood pressure is to be more active. Research shows that physical activity offers many benefits – one of them being to lower and manage blood pressure. You can help your elderly loved one to create an exercise regimen. You might have to get this approved by their doctor first. However, once they start exercising regularly, it could help to lower their blood pressure and improve their overall health, too.  

Conclusion 

These are some of the blood pressure management tips for your elderly loved one. If your elderly loved one is suffering from high blood pressure, encourage them to make these changes to their lifestyle right away. The longer they wait, the more health issues they are likely to have. 

If you or an aging loved-one is considering home care in Westminster, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585. 

Sources 

https://www.medicalnewstoday.com/articles/318716

Create a Cozy Area for Your Dad to Escape to on Stressful Days

Senior Care Bowie, MD: Create a Cozy Area
Senior Care Bowie, MD: Create a Cozy Area

Does your dad have his own “man cave?” If he’s stressed, does he have somewhere to go? Create a cozy area where he can escape when he needs to. When he wants others around, he’ll be happy to socialize while knowing he still has a place to go if things become overwhelming. 
 
Find a Space That’s Not Used and Plan Its Use 
 
Start by finding a space in your dad’s home that’s not often used. A den is a good place to consider. Start by painting the space with a calming color. Blues and greens are good choices. 
 
You have to make sure the lighting is good. He wants a cheery, bright room. LED lighting is energy-efficient and provides a lot of light in rooms that may not have large windows to let in natural lighting. 
 
Once you have the empty space that’s ready to turn into a cozy nook, plan it’s purpose. Is your dad more likely to want a home theater or reading space? Will he want a place to play music or meditate? He might want a mix of things. 
 
Furnish the room based on his preferences. If he’s after a home theater, you could put in a couple of theater-style recliners, an entertainment center that has an electric fireplace for cold, winter days, and an HDTV. A smart TV will make it easy to stream movies from channels like Vudu, Amazon Prime, or Google Play. 
 
Add Easy-to-Use Technology 
 
Add technology that simplifies your dad’s time spent in the room. A voice-controlled TV remote will be easy for him to use. Things like a smart speaker that can play music and podcasts, find the right movie for him, and turn lights on and off help. He could also use the smart speaker as an intercom to reach others in the house if he needs something. 
 
Hire Caregivers to Help Ease Your Dad’s To-Do List 
 
Stress can become overwhelming if it’s not managed. Excessive stress is linked to several health issues, so your dad must learn how to manage his stress before it becomes overwhelming. Being alone and struggling with household chores can increase stress. 
 
Your dad can reduce his stress levels by having help with some of his daily activities. Socialization can help reduce the risk of stress. Senior care helps older adults with difficult tasks like meals, laundry, and housekeeping. Senior care services are easy to arrange and help prevent loneliness, isolation, and difficulty with daily tasks. Call to learn more.

If you or an aging loved-one is considering Senior Care in Bowie, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585. 

Four Differences Between Depression and Dementia

Caregiver Olney, MD: Depression and Dementia
Caregiver Olney, MD: Depression and Dementia

One of the biggest concerns your elderly family member might keep coming back to is whether she’s developing dementia or not. This can happen even when normal memory lapses happen, no matter how innocuous they seem. Depression affects the brain and memory, too, and that means that sometimes depression can seem a little bit like the early stages of dementia at first. 

If Your Senior Is Worried about Her Memory, it Might not Be a Problem 

An interesting conundrum occurs when your elderly family member is worried about her memory or about small memory glitches she’s experiencing. If she’s focusing on her memory issues and she’s worried about them, she may not be dealing with dementia. Depression and other health issues can create trouble with memory, too. If your elderly family member truly does have dementia, she’s far less likely to realize that her memory isn’t working well or that she’s experiencing any cognitive differences. She’s more likely to be resistant to that idea. 

Your Senior Is More Likely to Be Confused with Dementia 

Confusion is a big part of dementia, too. Your elderly family member may have difficulties with issues like time and place. She’s also likely to forget important information. When your elderly family member is experiencing depression, she’s not necessarily going to lose track of where she is or situational information around time, both in terms of clock time and calendar time. 

Communication Problems Are One Symptom to Watch For 

Communication can be another skill that gives you some valuable insights. If your elderly family member is depressed, she may be choosing not to communicate but she’s still able to do so. With dementia, it’s possible that your elderly family member experiences other communication difficulties, like forgetting how to talk or how to write.  

Depression and its Symptoms Don’t Always Have a Slow Onset 

Dementia is a slow-moving illness for most people. The signs of dementia can be subtle and it can take a while to start to suspect what’s going on. Depression can have a much faster onset, making it a more acute situation to manage. Depression can also have situational causes that make it far more likely to be a factor in whatever is going on for your senior. 

Understanding the differences between depression and dementia help you and your senior to get the help that she needs the most. As her caregiver, you’re more likely to see some of the fine distinctions in those behaviors. 

If you or an aging loved-one is considering a Caregiver in Olney, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585. 

Why is Staying Hydrated So Important for Your Elderly Loved One?

Home Care Bowie, MD: Staying Hydrated
Home Care Bowie, MD: Staying Hydrated

It is amazing how many important parts are in the human body. You might already know the most essential parts of your body. However, did you know that many experts say a human body is made up of 57% to 60% water?  Knowing this fact, it is probably easier to understand why it is crucial to make sure your elderly loved one is staying hydrated. Some studies show an adult person loses about 80 ounces of water every single day just by partaking in their daily tasks. These studies also show that elderly people can become dehydrated much easier than other adults. In fact, dehydration is one of the leading reasons elderly people visit the hospital each year. This is one reason why it is so important for your elderly loved one to stay hydrated. Keep reading to learn more about dehydration in the elderly.  

Boost of Energy  

Many home care providers and family caregivers hear their elderly loved ones complain about not having enough energy to participate in activities and their daily tasks. It is important to understand that a lack of energy and feelings of extreme tiredness can lead to a person living a sedentary life. This can be extremely dangerous for an elderly person. It can even lead to a shorter life span. One way you can help your elderly loved one to feel more energized is to help them stay hydrated. This will ensure they are getting the proper fluids which will help balance their internal organs. It will make your loved one’s body function better and keep their brains sharper, as well. All these things will help boost their energy and improve their odds of living longer.  

Preventing More Doctor’s Appointments and Hospital Visits  

Maintaining hydration can also help prevent additional doctor’s appointments and hospital visits. When a person gets older it is usually necessary for them to see their doctor on a regular basis. However, some studies show that a person who stays hydrated will have a healthier body compared to people who don’t stay hydrated. This means these people won’t have to see their doctor as often. 

Having Fun 

It is important to understand that your loved one doesn’t have to sit around drinking water all day. While drinking water is probably the best way to stay hydrated, it isn’t the only way. Your loved one can get water from fruits, vegetables, or other types of drinks. Just remember it isn’t healthy to consume too much sugar or caffeine. Finding a healthy balance of foods and drinks is the best way to ensure your elderly loved one is staying hydrated. The key is to have fun with your loved one. Let them help pick produce and hydrating drinks that they love.  

Conclusion 

It is essential for an elderly person to stay hydrated. It can help improve their odds of living a longer, happier life. Start helping your elderly loved one stay hydrated by using the tips you found here.  

If you or an aging loved-one is considering home care in Bowie, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585. 

Sources 

https://health.gov/news-archive/blog/2016/08/caregivers-help-older-adults-stay-hydrated-during-summer/index.html