Four Solid Steps to Take if Your Senior Says She’s Afraid of Falling

Caregiver in Columbia, MD: Seniors and Falling
Caregiver in Columbia, MD: Seniors and Falling

Fear of falling is very valid, especially for older adults. The problem is that the more afraid your senior is, the more she lines up conditions that make a fall something that is likely to happen. You can help her to turn that around. 

Have Her Doctor Review Medications and Current Treatment Plans 

As soon as you know that your elderly family member is uncomfortable about the idea of falling, it’s time to set up an appointment with her doctor. The first thing to address during this appointment is to review the medications that your senior is taking and how they might impact her fall risk. If there are any other active treatment plans, it’s also time to take a look at those and how they impact her likelihood of falling. 

Consider Other Types of Treatment 

It may be time to branch out a bit and to look at how and whether other types of treatment might be effective for your elderly family member. For instance, physical therapy can be a great way to get a handle on your senior’s mobility challenges and how to help her to move in ways that protect her mobility. Occupational therapy may be another option, especially if household tasks are becoming more difficult for her to do safely. 

Embrace Moving More in Ways That Are Safe and Comfortable 

If her doctor agrees that moving more is a good idea for your senior, then setting up a new exercise plan might be helpful. Many times people who are afraid of falling restrict their own movements, thinking that will help them to stay safer. Unfortunately, what this does is create a situation in which your elderly family member starts to lose mobility and muscle tone, making a fall more likely. 

Look for Ways to Help Your Senior to Be Safer at Home 

Adding safety gear, like handrails, to your senior’s home is one step in the right direction. Look for possible tripping hazards, too, like cords in a major pathway or rugs that are slippery. Reduce those issues as much as possible. It might also be a good idea to hire a caregiver to spend time with your senior. A caregiver can assist with mobility, companionship, and more. 

Hopefully, taking some of these steps will improve your aging family member’s confidence at home and help her to avoid the fall that she is so afraid will happen. 

If you or an aging loved-one is considering a Caregiver in Columbia, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585. 

Keeping Dentures Clean

Elder Care in Silver Spring, MD: Seniors and Dentures
Elder Care in Silver Spring, MD: Seniors and Dentures

Whether your parent is new to wearing dentures or whether you’re new to helping your parent keep his dentures clean and in good condition, there are some basic care steps you can take together to keep your parent’s dentures in the best shape and guarantee they’ll last your parent a long time.  

  1. Brush your parent’s dentures at least once a day, preferably twice.  
    Your parent should remove and gently clean his dentures daily. After removal, he should soak and brush them with a soft-bristled brush and nonabrasive denture cleanser to remove food, plaque, and other deposits. Your parent should not use regular toothpaste. If he doesn’t have denture cleanser, have your elder care provider add it to his next shopping trip list. While brushing, if your parents uses denture adhesive, he should clean the grooves that fit against the gums to remove any remaining adhesive. 
  1. Soak your parent’s dentures overnight.   Most dentures need to stay moist to keep their shape and retain their comfort when worn. Each night, your parent should place his dentures in water or a mild denture-soaking solution. If he hasn’t done this before, review the manufacturer’s instructions on cleaning and soaking solutions with him before he starts this step.
  1. Rinse dentures thoroughly before putting them back in his mouth.  
    This is especially important if your parent uses a denture-soaking solution. Those solutions can contain harmful chemicals that cause vomiting, pain or burns if swallowed. If your parent needs to freshen his mouth before putting in his dentures, he should use regular toothpaste and mouthwash. To help make sure your parent follows this practice of rinsing his dentures before placing them in his mouth, his elder care provider (or you) should have him store his dentures in the bathroom, not by his bed.  
  1. Handle your parent’s dentures carefully.  
    Be sure you or your parent’s elder care provider doesn’t bend or damage the plastic or the clasps when cleaning. Be careful about holding them over a sink or the bathroom floor, making sure not to drop them. You might want to place a towel or washcloth over the sink whenever you handle his dentures so if they slip and fall, they’ll have a soft landing spot. 
  1. Always remove and rinse dentures after eating.  
    After each meal, remind your parent to run water over his dentures to remove food debris and other loose particles. You can ask your elder care provider to remind him as well.  
  1. Schedule regular dental checkups for your parent.  
    Your parent may not think he needs them since he has dentures, but dental visits are important to your parent’s oral health. His dentist will recommend how often to visit to have his dentures examined and professionally cleaned. If your parent has any questions about his dentures or how they fit, his dentist can help ensure a proper fit to prevent slippage and discomfort. His dentist will also check the inside of his mouth to make sure it’s healthy. 

Dentures require proper care to keep them clean, free from stains, and looking and feeling their best. Follow these steps as you help your parent keep his dentures in top-notch shape.  

If you or an aging loved-one is considering Elder Care in Silver Spring, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585. 

Four Types of Changes to Make to Your Senior’s Environment for Safety

Senior Care Columbia, MD: Senior Safety at Home
Senior Care Columbia, MD: Senior Safety at Home

Keeping your senior as safe as possible while she’s at home sometimes means making some changes to the physical environment. Many of the changes that are truly necessary don’t take a lot of time or energy to implement, making them even more helpful overall. 

Modify Showers and Baths 

Showers and baths may not feel as safe for your senior now as they did in the past. There are both big and small changes that you can make to help her to feel safer. The big changes, completely renovating the bathroom, might not be in the budget. That makes other options better choices. Adding a shower head with a longer hose that allows her to use a shower chair is a good choice, for instance. You may also want to install handrails in the shower stall or tub to give her someplace sturdy to grab. 

Relocate Items Downstairs in a Multi-story Home 

If your senior’s home is two or more stories, going up and down the stairs every day may be getting more difficult for her. There are options like stair lifts, but your aging family member may not want to invest in something like that. An easier solution is to relocate her bedroom and other necessary items downstairs. This can give her a single floor living situation that meets her needs. 

Look for Adaptive Furniture 

Furniture that your elderly family member has lived with for a long time may have sentimental value, but does it truly meet her needs for comfort and safety now? Chairs and sofas that aren’t too deep can allow her to get up more easily. If she has a difficult time standing, it might be a good idea to get a standing recliner or chair, that lifts her easily to a standing position safely.  

Swap Difficult to Use Hardware for Easier Options 

Take a closer look at some of the hardware in your senior’s home, too. This includes things like door handles, drawer handles, and any types of hardware that your senior needs to use easily to manage daily life. Swapping these out for versions that are easier to use can make a huge difference for your elderly family member. 

Having help from senior care providers can also make a huge difference for your senior’s safety at home. Senior care providers are well-versed in making sure that your elderly family member’s needs are met and that she’s as safe as possible at the same time. 

If you or an aging loved-one is considering Senior Care in Columbia, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585. 

Five Solutions to Try if Your Senior Isn’t Excited about Extra Help

Home Care Westminster, MD: Home Care and Seniors
Home Care Westminster, MD: Home Care and Seniors

Whether your senior acknowledges that she needs additional support from you or not, she may be seriously averse to having help from “strangers.” That can be true even if you’re bringing in experienced home care providers to help your elderly family member. 

Always Consider Safety before Anything Else 

The most important issue is always your senior’s safety. If that’s in danger, then you may not be able to wait for her to be excited about extra help in order to put those plans in place. Home care services can help you to do a safety assessment if you haven’t done one already. 

Give Her Some Space to Adjust 

It takes some extra time and effort to get used to having someone else around. This is especially true if your elderly family member has always tried to be as self-sufficient as possible. Let her have her space when she needs it. Giving her that time can help her to process these changes a little more readily. 

Set a Time Limit 

Open-ended changes are often more difficult to accept than changes that have a set time limit. Let your senior know that you’re going to try out home care services for a week or a month to see how the experience goes. Knowing that she’s not tied into this routine forever may help her to relax a bit. The idea, of course, is that she has plenty of time to realize how helpful these services are for her.  

Remember This Is about Ensuring She Has Help 

The really important part is that your elderly family member is getting the help and support that she needs. Without that help, her life is needlessly made more difficult. It’s also possible that having that extra help gives you a chance to take time away and recharge so that you’re better able to deal with the challenges of caregiving. 

Don’t Give Up 

Your senior may never come around to the idea of having extra help. You may want to back away from pressuring her, but don’t completely give up. When you let her shut the idea down permanently, you may not ever be able to change her mind. Give it a break, but don’t give up. 

As helpful as home care can be, your senior may not see it at first. Your approach can make all the difference as to whether she eventually comes around or not. 

If you or an aging loved-one is considering home care in Westminster, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585.