If your elderly loved one has high blood pressure, whether it is diagnosed or not, there are some things that could be done about it. The first thing to remember is that with help from you and home care providers, this is a manageable condition. If your elderly loved one makes some changes to their lifestyle, they might be able to keep their blood pressure at a healthy level. It is also important to make sure everyone that will be caring for your loved one knows about their high blood pressure.
Eating Healthier Foods
If your elderly loved one suffers from high blood pressure, one of the lifestyle changes they can make is to start eating healthier foods. You or the home care provider should get more vegetables and fruits from the grocery store regularly. If your elderly loved one eats these foods regularly, it can help to keep their blood pressure at a manageable, healthier level. You can add vegetables and fruits to their salads, smoothies, soups, and other meals.
Limiting the Sodium
How often does your elderly loved one have sodium in their diet? Do they have a lot of sodium in their diet? If so, this could be contributing to their high blood pressure. With this being said, you and the home care providers can encourage your elderly loved one to limit the amount of sodium in their diet. Remember, there are some foods that have higher sodium levels. For instance, prepackaged foods often have hidden sodium. Encourage your elderly loved one to keep an eye on the sodium level when they read nutrition labels. If they have a tough time reading nutritional labels, you or the home care provider can do this.
Get Active
Does your elderly loved one have high blood pressure? If so, one of the things they can do to help lower and manage their blood pressure is to be more active. Research shows that physical activity offers many benefits – one of them being to lower and manage blood pressure. You can help your elderly loved one to create an exercise regimen. You might have to get this approved by their doctor first. However, once they start exercising regularly, it could help to lower their blood pressure and improve their overall health, too.
Conclusion
These are some of the blood pressure management tips for your elderly loved one. If your elderly loved one is suffering from high blood pressure, encourage them to make these changes to their lifestyle right away. The longer they wait, the more health issues they are likely to have.
If you or an aging loved-one is considering home care in Westminster, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585.
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