Arthritis is a common condition among seniors aged 65 and older, but did you know there are more than 100 different types? Each type affects the joints differently, with varying symptoms and treatment approaches. Understanding the most common types of arthritis can help seniors and their caregivers take proactive steps to manage this condition and improve quality of life.
The Most Common Types of Arthritis in Seniors
- Osteoarthritis (OA)
Often called “wear-and-tear” arthritis, osteoarthritis occurs when the protective cartilage in joints wears down over time. It commonly affects the knees, hips, and hands, leading to pain, stiffness, and reduced mobility. - Rheumatoid Arthritis (RA)
This autoimmune disorder causes the body’s immune system to attack its own joints, leading to inflammation, swelling, and pain. RA can affect multiple joints and sometimes other organs in the body. - Psoriatic Arthritis
Linked to the skin condition psoriasis, psoriatic arthritis causes joint pain and swelling, along with skin symptoms like red, scaly patches. - Gout
Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints, typically affecting the big toe. It results in sudden, intense pain and swelling. - Ankylosing Spondylitis (AS)
This type of arthritis primarily affects the spine, causing pain and stiffness. Over time, it can lead to a hunched posture or limited mobility. - Lupus-Related Arthritis
Lupus, an autoimmune condition, can cause joint pain and swelling alongside other symptoms like fatigue and skin rashes.
Tips for Managing Arthritis
Managing arthritis involves a combination of lifestyle changes, treatments, and support to maintain mobility and reduce discomfort. Here are practical tips:
- Engage in Regular, Low-Impact Exercise
Activities like walking, swimming, or tai chi can help improve joint flexibility, reduce stiffness, and strengthen surrounding muscles. - Adopt an Anti-Inflammatory Diet
Incorporating foods rich in omega-3 fatty acids, antioxidants, and whole grains can help reduce joint inflammation. Focus on fruits, vegetables, fish, and nuts. - Maintain a Healthy Weight
Excess weight puts additional pressure on the joints, particularly in the knees and hips. Managing weight can ease symptoms and prevent further damage. - Use Assistive Devices
Tools like ergonomic kitchen gadgets, grab bars, canes, or walkers can make daily tasks easier and safer for seniors with arthritis. - Seek Professional Support
Occupational therapy and physical therapy can teach seniors techniques to manage arthritis while staying active. Home care services can also provide additional support with daily living activities.
To learn more about our services, visit www.justdivinehomecare.com today or Call us at (301) 900-5442 for a consultation.
OUR CARE IS YOUR PEACE OF MIND
We provide services in the following locations: Montgomery County,
Prince George’s County, Anne Arundel County, Howard County and Frederick County.
We are dedicated to providing you the best quality home care and creating a welcoming and comfortable environment.
