At 68, Mr. Davis wanted to start 2025 with a focus on improving his physical health. After a year of limited activity, he noticed his energy levels had dropped, and simple tasks felt more challenging. Inspired by National Healthy Weight Awareness Month in January, he decided it was time to make small but meaningful changes to enhance his mobility and overall well-being.
With the guidance and support of Just Divine Homecare Agency LLC, Mr. Davis took the first steps toward a healthier lifestyle—both literally and figuratively.
Starting Small with Daily Movement
Mr. Davis’ caregiver encouraged him to begin with light, manageable exercises. Together, they started daily walks around the block. These short strolls gradually became longer as Mr. Davis built up his strength and confidence. He also added chair exercises and simple stretches to his routine, which helped improve his flexibility and balance.
“I didn’t think I could get moving again,” Mr. Davis shared, “but with a little encouragement, I found it wasn’t as hard as I thought.”
Adopting Healthier Eating Habits
Alongside his new activity routine, Mr. Davis focused on improving his diet. His caregiver helped him prepare balanced meals that were delicious and nutritious. By reducing portion sizes and adding more vegetables to his plate, Mr. Davis began to feel lighter and more energetic.
Favorite meals included grilled chicken with roasted vegetables and a hearty spinach salad with homemade dressing. With his caregiver’s help, he also discovered the joy of healthy snacks, like fresh fruit and mixed nuts.
Staying Motivated with Support
One of the biggest changes for Mr. Davis was having someone there to encourage him. His caregiver provided not only practical assistance but also companionship and motivation. Celebrating milestones, like walking longer distances or trying a new recipe, gave Mr. Davis a sense of accomplishment and renewed confidence.
To learn more about our services, visit www.justdivinehomecare.com today or Call us at (301) 900-5442 for a consultation.
OUR CARE IS YOUR PEACE OF MIND
We want you to have a wonderful experience with our Home Care in Montgomery County,
Prince George’s County, Anne Arundel County, Howard County and Frederick County. We are dedicated to providing you the best quality home care and creating a welcoming and comfortable environment.
