Mrs. Johnson’s Journey
At 76, Mrs. Johnson loves her quiet mornings with a cup of tea, a good book, and the sound of birds outside her window. She values her health and independence, especially after seeing friends and family face health struggles as they aged. Determined to take control of her own well-being, Mrs. Johnson decided to make small lifestyle changes to reduce her cancer risk and keep herself strong.
Her family wanted her to stay healthy, too, and reached out to Just Divine Homecare Agency LLC to help her stay on track with these health goals. Together with her caregiver, Mrs. Johnson began incorporating simple habits to support her health and lower her risk of cancer.
The Power of Nutrition
Mrs. Johnson had always loved vegetables, but her caregiver helped her take her diet to the next level. They incorporated antioxidant-rich foods like berries and dark leafy greens, which help protect cells from damage, into her meals. By adding more fiber-rich foods like oatmeal, whole grains, and legumes, they also supported her digestion and reduced the risk of colorectal cancer.
The two would often spend afternoons experimenting with new healthy recipes, like colorful salads and homemade soups, and Mrs. Johnson found she enjoyed these fresh, vibrant foods more than she’d expected. Eating well gave her more energy, too—a bonus she was thrilled about!
Staying Active, Staying Strong
Staying active was another big goal for Mrs. Johnson, but with her arthritis, high-impact activities were difficult. Her caregiver encouraged her to start with daily walks around her garden, allowing her to enjoy the fresh air while getting her heart rate up. They also incorporated gentle stretching and light strength exercises, which were manageable yet effective.
With these small changes, Mrs. Johnson felt stronger and more mobile, knowing each step contributed to her heart health and reduced her cancer risk.
Healthy Choices Every Day
Quitting tobacco and moderating alcohol intake are both key factors in reducing cancer risk, and although Mrs. Johnson had quit smoking years ago, she was careful about limiting her occasional glass of wine. She enjoyed other ways of unwinding, such as reading and trying out new recipes, which kept her days fulfilling and relaxed without adding unnecessary health risks.
Protecting Skin with Care
Mrs. Johnson loved being outdoors, especially in her garden, but her caregiver reminded her of the importance of sun protection. With hats, long sleeves, and daily sunscreen, Mrs. Johnson kept her skin safe from UV rays, which helped reduce her risk of skin cancer while allowing her to enjoy her favorite outdoor activities.
Thriving with Support
With small, consistent steps and the support of her caregiver, Mrs. Johnson discovered that reducing her cancer risk didn’t mean drastic changes. The adjustments to her diet, daily movement, and health-conscious habits added up to a healthier, happier life.
To learn more about how our services can assist seniors, visit www.justdivinehomecare.com today or Call us at (301) 900-5442 for a consultation.
OUR CARE IS YOUR PEACE OF MIND
We want you to have a wonderful experience with our Home Care in Montgomery County, Prince George’s County, Anne Arundel County, Howard County and Frederick County. We are dedicated to providing you the best quality home care and creating a welcoming and comfortable environment.
