Has your elderly loved one been told that they have high cholesterol levels? Even if they are only slightly higher than they should be, it is important for your elderly loved one to get this under control sooner rather than later. There are many tips that can help your elderly loved one to reduce their cholesterol levels. Keep reading to find out which tips to share with your elderly loved one today.
Having a Better Diet
If your elderly loved one has higher cholesterol levels, one of the first things they should do is to change their diet. Having a better diet is a great first step in lowering high cholesterol levels. Your elderly loved one might need help from you or their senior care providers to stick to a better diet. They may need reminders to eat vegetables and fruits daily. You may also need to remind them to add more omega-3 fatty acids to their diet. If needed, you or a senior care provider may even need to go get healthy groceries for your elderly loved one.
Your elderly loved one should also implement an exercise plan into their lifestyle. Exercising and moving around more can help them to lose weight. Research shows there is a connection between those who are overweight and having higher cholesterol levels. Your elderly loved one doesn’t have to do insane exercises. As long as they are implementing some sort of physical activity into their daily routines, that would be a great start.
Is your elderly loved one a smoker? How long have they been smoking? If they have been smoking for many years, this could be impacting their cholesterol levels. Research shows that smoking does more than just cause lung cancer. It also reduces good cholesterol levels and raises bad cholesterol levels. As soon as your elderly loved one quits smoking, their good cholesterol levels will begin rising. After they quit smoking for 1 year, their heart disease risk will be cut in half.
Has your elderly loved one been told that they have higher cholesterol levels? If so, then it is important for them to start doing something about it today. The longer they wait, the higher their risk of heart disease or heart failure will be. However, with these tips, you and senior care providers can help your elderly loved one to start getting their cholesterol levels back to a healthy level.
If you or an aging loved-one is considering Senior Care in Frederick, MD please contact the caring staff at Just Divine Home Care Agency today at (301) 219-1585.